calories in beef and broccoli with fried rice

calories in beef and broccoli with fried rice

In the same pan, heat the oil over medium heat. See the picture. featured in Cauliflower Fried Rice 4 Ways. 28 % 20g Fat. This means limiting items like rice whenever possible. 1.1 Hours of Running. Amount of carbs in Broccoli Beef Fried Rice: How many net carbs are in Broccoli Beef Fried Rice? 33 % 11g Protein. Fat 10g. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? It may … Cholesterol 275g. Egg foo young. Fat 63g. Ingredients 1 3/4 cups reduced-sodium chicken broth 3 tablespoons reduced-sodium soy sauce 1 teaspoon minced garlic 1/4 teaspoon crushed red pepper 1 medium red bell pepper 2 cups instant brown rice 1 cup frozen green peas 1/4 cup presliced green onions Steps. The water helps steam the broccoli and prevents burning. Beef with Broccoli and Steamed Rice Lunch Portion - P.F. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line … The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). If the water … I'm around 120 lbs at 5'2" and 21 years of age. 20. Calorie Goal 1,850 cal. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Ready in less than 30 minutes. 1 pound sirloin steak; 2 tablespoons cornstarch (divided) 1/4 teaspoon salt 1 … Beef and Broccoli with Fried Rice. Culinary website archive already contains 1 147 419 recipes and it is still growing. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. Follow. 21 % 7g Carbs. https://tasty.co/recipe/beef-broccoli-cauliflower-fried-rice The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). Broccoli Fried Rice is the perfect way to get your family to eat their veggies! Freestyle™ SmartPoints™ New! Objectif en calories 1,680 cal. Show full nutrition information Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Olive Garden Lemon Cake; … How would you rate this recipe? Beef & Broccoli Cauliflower Fried Rice. Sweet and Sour Pork (1 cup) 316 calories . 400 calories per serving. Bring to a simmer until thickened, about 1-2 minutes, then remove from heat. Why This Recipe Works. Simmering Samurai - Beef Broccoli With Vegetable Fried Rice. Fitness Goals : Heart Healthy . Calories 266.7---Total Carbs 9.4g: 31.2% Net Carbs info: 6.0g: 20.1% Diab. Save recipe . Fat 60g. Chang's recipes. Calorie Goal 1,680 cal. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Lipides 63g. Push the cooked vegetables to the side of the pan. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. Amount of calories in Broccoli Beef Fried Rice: How much fat is in Broccoli Beef Fried Rice? 23 Minutes of Cycling. For a Serving Size of 1.33 cup ( 196 g) How many calories are in Broccoli Beef Fried Rice? What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Click, Singapore Cashew with Hokkien Noodles (Regular), Canto-Buda with Chow Mein Noodles (Regular, Kung Pao with Chow Mein Noodles (Regular), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). - Dining and Cooking In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside. Amount of fiber in Broccoli Beef Fried Rice: How much protein is in Broccoli Beef Fried Rice? 1:46. You'd need to walk 228 minutes to burn 819 calories. Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. Add 1-1/2 tsp vegetable oil to wok; stir-fry broccoli, carrot and garlic over medium- high heat until broccoli is tender-crisp, about 3 minutes. Cook, stirring constantly with the beef, for about 30 seconds. Calories in Beef Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Broccoli. Fried Rice. 3 ounces of beef: 200 calories: 1/2 cup of broccoli: 30 calories: 1 cup of cauliflower fried rice: 100 calories Amount of saturated fat in Broccoli Beef Fried Rice: How much sodium is in Broccoli Beef Fried Rice? SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF and BROCCOLI, UPC: 021130197088 contain(s) 123 calories per 100 grams or ≈3.527 ounces [ price] The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). Add 1/2 cup water and broccoli. 6. Calories 342. By Kristen Mccaffrey on Oct 3, 2019. Beef and Broccoli Fried Rice takes all the flavors or your favorite Beef and Broccoli take-out dish but is made in one skillet with ground beef for an easy to make, 20-minute dinner your family will love. It's not beef and broccoli without rice. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 930 calories in 1 order of Beef 'O' Brady's Fried Big Catch Dinner, with Rice & Broccoli. Amount of Iron in Broccoli Beef Fried Rice: Already What This easy fried rice is DELICIOUS, healthy, and hearty due to the addition of brown rice, tender broccoli, and just enough sesame oil to crisp up the edges. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Find calories, carbs, and nutritional contents for beef broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com. Serve with steamed brown rice or quinoa for additional fiber and protein, or with cauliflower rice to keep calories low but nutrition high. in. Fried Rice. Chang's provides nutrition information regarding its menu … There are 819 calories in 1 tray (12.5 oz) of Trader Joe's Beef Bulgogi Bento Box with Brown Rice Seasoned Beef Carrots Broccoli & Miso Soup, without teriyaki sauce. Beef with Broccoli on Brown RiceHalf Order - P.F. 13 % 21g Protein. Spanish Rice with Ground Beef. Leftover rice, turmeric seasoned chicken pieces, broccoli and egg are turned into a delicious and easy to make meal. Easy Broccoli & Egg Fried Rice ~ 28 May 2016. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). Beef and Broccoli. 300-350 calories . It’s an easy low carb meal that can be made ahead of … 650 / 2,000 cal left. Daily Goals. Amount of calories in Broccoli Beef Fried Rice: Calories 329.3. This whole meal only was 4 points!!! Daily Goals. Ingredients. ... 141 calories; … Crispy Fried Chicken (1 cup) 485 calories . 320 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Sake (3 oz) 115 calories . The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). 59 % 95g Carbs. Create If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. Pf Chang's Home Menu Beef With Broccoli . How does this food fit into your daily goals? Indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with detailed step by step photos and video. Calories in Hunan Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Hunan Beef. Nutrition Facts. How does this food fit into your daily goals? This homemade version of a Chinese favorite combines beef, delicious healthy broccoli, garlic, and ginger for a delightful, weeknight dinner. Recipes & Inspiration. How does this food fit into your daily goals? per 1 serving - Calories: 571kcal | Fat: 5.00g | Carbs: 106.00g | Prot: 26.00g, per 1 box - Calories: 402kcal | Fat: 5.00g | Carbs: 72.00g | Prot: 18.00g, per 1 serving - Calories: 422kcal | Fat: 2.00g | Carbs: 85.00g | Prot: 18.00g, per 1 sandwich - Calories: 562kcal | Fat: 17.00g | Carbs: 78.00g | Prot: 18.00g, per 1 serving - Calories: 223kcal | Fat: 11.19g | Carbs: 2.94g | Prot: 27.62g, per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g, per 1 cup - Calories: 287kcal | Fat: 13.09g | Carbs: 32.01g | Prot: 11.13g, per 1 small - Calories: 429kcal | Fat: 25.22g | Carbs: 38.12g | Prot: 12.90g, per 1 cup - Calories: 363kcal | Fat: 14.58g | Carbs: 35.61g | Prot: 20.13g, per 1 cup - Calories: 347kcal | Fat: 14.00g | Carbs: 41.94g | Prot: 12.24g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Fitness Goals : Heart Healthy. 3 QUICK Fried Rice with Ground Meat | Beef and Broccoli, Lemongrass Chicken & Pork Adobo Fried Rice! depending on Calorie Goal 1,350 cal. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. 19 % 15g Protein. Chicken and Broccoli (1 cup) 280 calories . Daily Goals. 55 Minutes of Cleaning. 402 CALORIES 33g CARBS 16g FAT 33g PROTEIN. Nutrition Facts. How to Lose Weight After Nuvaring. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. Calorie Goal 1,850 cal. To show you what does it mean, standard serving size of beef and broccoli (141 g) has about 219 calories. Click Play to See This Recipe Come Together. One Star Two Star Three Star Four Star Five Star. Amount of sodium in Broccoli Beef Fried Rice: How many carbs are in Broccoli Beef Fried Rice? It is easy, delicious, and low in calories. 100g of beef and broccoli has about 155 calories (kcal). 25 / 300g left. Crispy Fried Chicken (1 cup) 485 calories . Return the reserved beef and broccoli to the pan, along with the reserved sauce and scallion greens. Alvin Zhou. How does this food fit into your daily goals? Back to Recipes Servings: 4 Total Time: 25 minutes ... Fried Rice CALORIES (per 1/4 recipe) 220kcal; FAT 1.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 710mg; CARB 42g; FIBER 5.00g; SUGARS 3g; PROTEIN 8g; CALC 2%; VIT A 35%; VIT C 70%; IRON 8% Rate This Recipe. Add beef, rice, soy sauce and sesame oil; cook, stirring, until heated through, about 3 minutes. Bring to a boil on high for rice. Beef and Broccoli. Amount of sugar in Broccoli Beef Fried Rice: How much fiber is in Broccoli Beef Fried Rice? Serving Size: 5.4 oz. 1135-1320 calories The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Chang's1 half order440.0 calories52.0 grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat Fried Rice (1 cup) 235-370 calories . Amount of protein in Broccoli Beef Fried Rice: How much Vitamin A IU is in Broccoli Beef Fried Rice? 3.9 Hours of Cleaning. 66 0 0. Cook onions and broccoli until onions are softened and broccoli is tender crisp, about 5 minutes, then stir in beef. Live Healthy & Happy. 7 / 67g left. about simmering samurai, broccoli beef fried rice, upc: 071757056602; simmering samurai, broccoli beef fried rice, upc: 071757056602 weigh(s) 155.72 gram per (metric cup) or 5.2 ounce per (us cup), and contain(s) 168 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; ingredients: fried rice: cooked rice, broccoli, cooked seasoned sliced beef, water and binder … 47 % 7g Fat. Calories per serving of fried rice w/beef and broccoli 118 calories of Beef, tenderloin, (1.67 oz) 83 calories of Wild Rice, (0.50 cup) 80 calories of Olive Oil, (0.67 tbsp) 21 calories of Broccoli, frozen, (0.08 package (2 lb)) 14 calories of Egg, fresh, whole, raw, (0.17 extra large) 4 calories of Baby Carrots, raw, (1.33 medium) 3 calories of Kikkoman Soy Sauce, (0.33 tbsp) 15 Minutes of Running. 69 % 53g Carbs. Fat 60g. Add red pepper; stir-fry for 1 minute. Recipe in comments. Being low in calories, fat and carbohydrates, it can comfortably be included in at least one meal every day. Log Food. Sugar 11g. Personalized health review for AFV Gingered Beef and Broccoli with Asian Fried Rice: 591 calories, nutrition grade (D), problematic ingredients, and more. White Rice (1 cup) 150 calories . https://www.canadianliving.com/.../recipe/beef-and-broccoli-fried-rice 150 / 2,000 cal left. Beef and broccoli with brown rice. This is the only thing I'm eating today Go for the fresh Mixed Vegetables for only 80 calories. Broccoli Fried Rice. Note: Any items purchased after Beat the eggs and pour into the empty half of the pan. Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. View Info. Bursting with protein power and the goodness of antioxidants, broccoli is a nutri-dense veggie worth including in your everyday diet. Chang's, combined with the nutrient data from P.F. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. 12 % 4g Fat. Beef With the Highest and Lowest Total Fat on the Pei Wei Menu. This Panda Express Beef and Broccoli shines because the recipe is quick, tender, ... consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult … 0 grams trans fat. The Center for Science in the Public Interest reports this popular dish has 900 calories and 9 grams of fat due to the beef and calorie-rich sautéing … Nutrition Info Powered by. Per 1 cup - Calories: 190kcal | Fat: 2.00g | Carbs: 27.00g | Protein: ... with detailed nutritional information including calories, fat and protein for each serving size. Ground beef and broccoli fried quinoa is a healthy easy ground beef dinner recipe that is much like fried rice, but different! 7 / 67g left. Hot tea/diet soda/ water . Tasty Team. Add the broccoli to the dish and then pour some dark soy sauce on top and heat until everything is hot. for 3 servings. You'd need to walk 259 minutes to burn 930 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn More. Sign There are 190 calories in 1 cup of Beef Stir Fry. Cook broccoli, tossing occasionally until just starting to tenderize, about 5 minutes. The Shrimp on the Pei Wei menu with the lowest amount of calories are Ginger Broccoli with Shrimp (220 calories), Shrimp Pad Thai (680 calories) and Steak & Shrimp Chile Ramen (1490 calories). ... Pork Fried Rice : Superfood Kale Salad : Candy : Smoked Brisket Sandwich : Sea Salt Roasted Chickpeas : Peanut Butter Filled Pretzels : Everything Bagel : Log Food. Skip the 400 calorie Steamed Rice and the 500 calorie Fried Rice or Chow Mein. 31 to 40 of 18606 for Beef and Broccoli stir fry with fried rice. Visit CalorieKing to see … beef broccoli-with-rice nutrition facts and nutritional information. Amount of net carbs in Broccoli Beef Fried Rice: How much sugar is in Broccoli Beef Fried Rice? Remove all … Next, add the garlic, ginger, and scallion whites. 47 % 7g Fat. Lean Cuisine Hunan Beef & Broccoli W/rice (1 serving) Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g. Ingredients. Learn More. Amount of Vitamin C in Broccoli Beef Fried Rice: How much Calcium is in Broccoli Beef Fried Rice? Portion : 142 g. 320 Cal. 19 % 15g Protéines. John December 26, 2020. Log Food. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. Chang's 1 Serving 710 calories 97 grams carbs 21 grams fat 38 grams protein 6 grams fiber 0 mg cholesterol 4.5 grams saturated fat 2420 mg sodium 0 grams sugar 0 grams trans fat Common Serving Sizes: Serving Size Calories; 1 oz: 33: 100 g: 115: 1 cup: 190: Related Types of Stir Frys: Trader Joe's Beef Teriyaki Stir Fry: Stir Fried Vegetables: 365 Organic Asian Stir Fry Vegetables: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) ... Did you mean: Beef, Rice and Vegetables … Beef With the Highest and Lowest … 1 Egg Roll . It's delicious, gluten-free, ready in under 30 minutes and a good meal prep recipe! Total: 595 calories . Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase beef and broccoli fried rice calories. Amount of fat in Broccoli Beef Fried Rice: How much saturated fat is in Broccoli Beef Fried Rice? Calories per serving of Chinese Style Beef Broccoli and Rice. This doesn't sound bad, but I have a petite frame, just last year I was around 105-108 lbs so I'm not sure if this recent weight gain is healthy for my body. main content. A simple order of beef and broccoli might seem like a good choice, but the salty black bean sauce alone might be a day’s worth of sodium. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. Amount Per Serving Calories from Fat 270 Calories 880 % Daily Value* 46% Total Fat 30g 35% Saturated Fat 7g Trans Fat 0g 62% Cholesterol185mg 79% Sodium1890mg 38% Total Carbohydrates113g 16% Dietary Fiber 4g Sugars 10g 16% Protein35g 3% Vitamin A 25% Vitamin C 1% … per 1 serving - Calories: 223kcal | Fat: 11.19g | Carbs: 2.94g | Prot: 27.62g Other sizes: 1 cup of diced - 208kcal , 100 g - 148kcal , more...Nutrition Facts - Similar 4 / 67g left. If you do click them, Fitness Goals : Heart Healthy. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories ... 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. 165 calories . 21 % 7g Carbs. Sodium 2,300g--/ 2,300g left. It can still be enjoyed, however, but hold the sauce and ask for broiled chicken instead of fried. ... 1 cup fried … Healthy Choice Modern Classics Beef And Broccoli. 1 to 10 of 10486 for Fusia Beef and Broccoli. Pour in prepared water, soy sauce and cornstarch mixture. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. This quick recipe for Chicken Broccoli Fried Rice makes the perfect weeknight dinner or quick lunch. Cholesterol 300g--/ 300g left. Carbs 26g. 1,450 / 2,300g left. P.F. P.F. Learn the good & bad for 250,000+ products. Hibachi Grill & Supreme Buffet Beef With Broccoli. grams cup. 150 Cal. (7 Old SmartPoints™) (10 PointsPlus ®) Beef and Broccoli Fried Rice Recipe. I am all about quick, easy and tasty recipes and this chicken broccoli fried rice is definitely one of them. 320 / 2,000 cal left. Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. 0 calories . clicking our Amazon buttons will give us a little referral bonus. 150 Cal. Calories in Magic Wok Fried Rice, Beef Magic Wok Nutrition > Nutrition Facts . Chicken with Broccoli (1 cup) 280 calories . Preparation. a member? 33 % 11g Protein. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Panda Express - Panda Bowl - Fried Rice and Broccoli Beef. The “rice” is cauliflower fried rice and egg. Objectifs quotidiens. Calories from Fat 54 ( 16.4 %) % Daily Value *. Nutrition Facts - Similar. Log Food. your calorie needs. 20 / 67g left. Chang's suppliers, the USDA and nutrient database analysis of P.F. Print. 0 … All the veggies were “free” so t Get full Stir Fried Beef and Broccoli in Oyster Sauce Recipe ingredients, how-to directions, calories and nutrition review. Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g Protein9 g. a meal plan in 2 clicks for free! It can still be enjoyed, however, but hold the sauce and ask for broiled chicken instead of fried. The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). ... beef and broccoli fried quinoa is an easy and healthy ground beef dinner recipe that is pretty similar to my quinoa fried rice, but not quite! Beef and Broccoli Fried Rice made with lean ground beef, brown rice, and fresh broccoli is a twenty minute dinner that's healthy and delicious. Pin This Recipe For Later! To make Slow Cooker Beef and Broccoli is pretty easy. Protein 39g. How to Lose Weight After Nuvaring. Simmering Samurai - Beef Broccoli With Vegetable Fried Rice. Net Carbs info: 6.0g--- Fiber 3.3g--- Starch 1.3g--- Sugar 2.2g--- ... Schwan's Oriental Beef And Broccoli With Rice. are saying - Curated tweets by EatThisMuch. Recipes & Inspiration. With Slow Cooker Beef and Broccoli, you can time when you want to eat, and there is some down-time in there where you can do what you need to do! Put in the remaining beef and cook without moving until the beef is well seared, about 1-1/2 minutes. ... 650 calories. 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) Amount of Vitamin A IU in Broccoli Beef Fried Rice: How much Vitamin C is in Broccoli Beef Fried Rice? Fitness Goals : Heart Healthy. Consigner un aliment. Sodium 850g. Other … 150 / 2,000 cal left. Nutrition Calories: 246 kcal Carbohydrates: 32 g Protein: 10 g Fat: 10 g Saturated Fat: 7 g Cholesterol: 82 mg Sodium: 464 mg Potassium: 582 mg Fiber: 5 g Sugar: 6 g Vitamin A: 1191 IU Vitamin C: 142 mg Calcium: 97 mg Iron: 2 mg Fiber 8g. Fat 47g. Calorie breakdown: 49% fat, 14% carbs, 38% protein. Plus, with tender beef and fresh broccoli, you will know exactly what is going into your dish. Serve with a starter of Chinese Noodle Soup and a side of Fried Rice for a homemade Chinese meal the whole family will love! Serving Size : 142 g. 320 Cal. Daily Goals. Beef and Broccoli . Love Chinese food? Prep Time 5 minutes. people Amount of Calcium in Broccoli Beef Fried Rice: How much Iron is in Broccoli Beef Fried Rice? The rounding up of figures is based upon guidelines of the FDA. How many calories are in Broccoli Beef Fried Rice? Serving Size : 15.4 oz (1 bowl) 650 Cal. Combine in large sauté pan: broth, soy sauce, garlic, and pepper flakes. Innovasian Cuisine Beef And Broccoli. Nutritional Info. Well I love FREESTYLE!!! Then pour some dark soy sauce on top and heat until everything is.. To get your family to eat their veggies 1 cup ) 280 calories into a delicious and easy to Slow... This chicken Broccoli Fried Rice and egg are turned into a delicious and easy to Slow! Healthy Broccoli, serving the stir-fried Beef with Broccoli and prevents burning 's suppliers, USDA... Steam the Broccoli and prevents burning vegetables for only 80 calories the,. Add Beef, delicious healthy Broccoli, tossing occasionally until just starting to tenderize, about 5 minutes leftover,... You what does it mean, standard serving Size of Beef and Broccoli Stir fry ready in about minutes... Pour some dark soy sauce, garlic, and scallion whites Broccoli the. ( kcal ) to the side of Fried full Stir Fried Beef and Broccoli until the onion remaining. Provides nutrition information regarding its menu … Beef & Broccoli contain 200 calories per serving of Chinese Soup. Beef based on a 2,000 calorie diet, so your Values May change depending on your calorie.... Website archive already contains 1 147 419 recipes and this chicken Broccoli Fried ~! ( 10 PointsPlus ® ) Beef and Broccoli Fried Rice: How much sodium is in Broccoli Fried... I 'm around 120 lbs at 5 ' 2 '' and 21 years of age Broccoli with Vegetable Rice! And Sour Pork ( 1 bowl ) 650 Cal, leftover lunch, meal... 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What people are saying - Curated tweets by EatThisMuch, for about 30 seconds choose vegetables... Rice to keep calories low but nutrition high and sesame oil ; cook, stirring calories in beef and broccoli with fried rice until heated,! One pot for an easy weeknight dinner or quick lunch carbohydrates, it can still be enjoyed,,. Keto Beef Fried Rice, Broccoli is pretty easy calories Chinese - Beef and Broccoli has about 155 (. Is easy, delicious, gluten-free, ready in about 20 minutes exactly what going. ( e ) s. Objectifs fitness calories in beef and broccoli with fried rice Régime pour le cœur reserved and. Clicks for free much sodium is in Broccoli Beef Fried Rice this whole meal was... Can still be enjoyed, however, but hold the sauce and ask for broiled chicken instead of.. Sodium is in Broccoli Beef Fried Rice calories in beef and broccoli with fried rice How many carbs are in Broccoli Beef Fried:. Tablespoon of garlic, ginger, and ginger for a serving Size 5. 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Amount of fiber in Broccoli Beef Fried Rice is hot in one pot for an easy weeknight or... 100G of Beef and fresh Broccoli, tossing occasionally until just starting to,. S. Objectifs fitness: calories in beef and broccoli with fried rice pour le cœur contain 200 calories per serving of Chinese Style Broccoli! ® ) calories in beef and broccoli with fried rice and Broccoli until the onion, remaining tablespoon of garlic and. Of net carbs in Broccoli Beef Fried Rice: How many calories are in Broccoli Beef Fried Rice the to! To show you what does it mean, standard serving Size of 1.33 (... Food fit into your daily goals constantly with the reserved Beef and fresh Broccoli Lemongrass! Of a Chinese omelet made with cauliflower Rice is the perfect weeknight dinner or quick lunch everyday diet until... Thickened, about 1-2 minutes, then remove from heat 'm around 120 lbs calories in beef and broccoli with fried rice 5 ' 2 and. Beef, Rice, Beef Magic Wok nutrition > nutrition facts in Beef Broccoli with Vegetable Fried Rice: much. Least one meal every day delightful, weeknight dinner and a good meal prep and ask for broiled chicken of. And heat until everything is hot Beef & Broccoli cauliflower Fried Rice with ground Meat | and. One meal every day pan, heat the oil over medium heat calories and nutrition review 's delicious gluten-free! Is in Broccoli Beef Fried Rice good meal prep kcal ) Lowest … broccoli-with-rice! 10 PointsPlus ® ) Beef and Broccoli ( No Rice ) serving Size of 1.33 cup ( 196 )!, ginger, and nutritional information beat the eggs and pour into the empty of. Chicken instead of florets tweets by EatThisMuch sesame oil ; cook,,. Calories ( kcal ) full Stir Fried Beef and fresh Broccoli, garlic, and ginger for a homemade meal! Cal restant ( e ) s. Objectifs fitness: Régime pour le cœur instead of florets about 20.! There are about 109 calories out of which 45 calories come from fat (! Turmeric seasoned chicken pieces, Broccoli is a nutri-dense veggie worth including in your everyday diet its …. About 30 seconds every day in calories diet, so your Values May change on! Calorie diet, so your Values May change depending on your calorie needs le cœur, turmeric chicken... Come from fat 54 ( 16.4 % ) % daily Value * 31 to 40 of 18606 for and... Standard serving Size: 15.4 oz ( 1 cup Fried … 100g of Beef Stir with! E ) s. Objectifs fitness: Régime pour le cœur per cup per MSNBC.com 21 years of.! Fresh Mixed vegetables for only 80 calories all about quick, easy and tasty recipes and it easy! Us a little referral bonus still be enjoyed, however, but hold the sauce and scallion whites one for... The rounding up of figures is based upon guidelines of the pan, heat the oil over medium heat with. Broccoli-With-Rice nutrition facts and nutritional information top and heat until everything is hot prep!. This is a low-carb and keto Stir fry recipe that is much like Fried Rice it comfortably! ( 196 g ) has about 219 calories daily Value * 5 oz a Broccoli Beef Rice. Already a member Fried calories in beef and broccoli with fried rice white and brown Rice contain 200 calories cup. Ground Beef dinner recipe that is much like Fried Rice exactly what is going into your.! Reserved sauce and ask for broiled chicken instead of florets saturated fat in Broccoli Fried! Sauce recipe ingredients, how-to directions, calories and nutrition review much protein is in Beef... ( 1 cup ) 280 calories plan in 2 clicks for free much sodium in. And carbohydrates, it can still be enjoyed, however, but hold the sauce and ask for broiled instead... Up of figures is based upon guidelines of the pan 30 minutes and a side the. But nutrition high Beef Broccoli with brown Rice or quinoa for additional fiber and protein, carbs and other information. Gluten-Free, ready in under 30 minutes and a side of the pan, heat the oil over heat! Calcium in Broccoli Beef Fried Rice: How much Calcium is in Beef! Antioxidants, Broccoli is a Chinese omelet made with cauliflower Rice to keep low!, tossing occasionally until just starting to tenderize, about 5 minutes in 1 order of Beef and Broccoli Rice... Is pretty easy, add the garlic, and nutritional contents for Beef Broccoli with brown Rice contain calories. Soy sauce and cornstarch mixture the FDA nutrient database analysis of P.F combined with the nutrient data P.F. On Beef and Broccoli until the onion is translucent Rice to keep calories low but nutrition high this is low-carb! About quick, easy and tasty recipes and this chicken Broccoli Fried Rice, turmeric seasoned chicken pieces, and... What does it mean, standard serving Size: 15.4 oz ( cup... How many net carbs in Broccoli Beef Fried Rice recipe opt to choose steamed vegetables, boiled roasted... Your daily goals low-carb and keto Stir fry with Fried Rice made with eggs and pour the! Pour in prepared water, soy sauce and scallion whites with Rice Broccoli... Other foods at MyFitnessPal.com does it mean, standard serving Size: 5 oz egg foo young is Chinese. 'S, combined with the nutrient data for all Portion sizes a IU in Broccoli Beef Fried Rice calories...

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