beef and broccoli calories with rice

beef and broccoli calories with rice

3 Glycemic Load . a meal plan in 2 clicks for free! 300-350 calories . Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. 23g Protein . There are 230 calories in 1 cup (213 g) of Market Day Beef & Broccoli with Rice. ... Ajinomoto Simmering Samurai Broccoli Beef Fried Rice. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 23 calories of Soy Sauce, (0.17 cup) 5 calories of Cornstarch, (0.01 cup) Calorie breakdown: 26% fat, 46% carbs, 29% protein. Beef With the Highest and Lowest Total Fat on the Pei Wei Menu Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry containing … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. Amount of Vitamin C in Beef with Broccoli on Brown Rice: How much Calcium is in Beef with Broccoli on Brown Rice? Find calories, carbs, and nutritional contents for beef and-broccoli-brown-rice-bowl and over 2,000,000 other foods at MyFitnessPal.com. per 1 serving - Calories: 223kcal | Fat: 11.19g | Carbs: 2.94g | Prot: 27.62g Other sizes: 1 cup of diced - 208kcal , 100 g - 148kcal , more...Nutrition Facts - Similar Sign Up. Amount of saturated fat in Beef with Broccoli on Brown Rice: How much sodium is in Beef with Broccoli on Brown Rice? ... * Percent Daily Values are based on a 2,000 calorie diet. About Food Exercise Apps Community Blog Shop Premium. Is this information inaccurate or incomplete? In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add broccoli rice, garlic, salt, and pepper. are saying - Curated tweets by EatThisMuch. 1 Mini Spring Roll . Melt butter in a large skillet over medium-high heat. depending on Show full nutrition information Total: 595 calories . 12 calories of Broccoli, fresh, (0.50 cup, chopped) 10 calories of Kroger Lite Soy Sauce, (0.67 tbsp) 0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.33 serving) Get full nutrition facts and other common serving sizes of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) including 1 oz and 100 g. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. 165 calories . Mix cornstarch, broth, soy, sugar, and garlic. Log In. beef broccoli-with-rice nutrition facts and nutritional information. 16g Fat . 9g Total Carbs . Get full nutrition facts and other common serving sizes of Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) including 1 oz and 100 g. 218 Cal. There are 670 calories in one serving of Wok Box Mongolian Beef & Broccoli Regular with Rice. Log food: Knorr Rice Sides – Chicken Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Mix the broccoli, ground beef, and brown rice together and divide into lunch containers to have four delicious meals to-go for the work week. Full Calorie Version . Find calories, carbs, and nutritional contents for beef broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com. Serving Size: 1 cup Serving Weight: 7.7oz (217g) Nutrient Value % Goal; Calories 266.7---Total Carbs 9.4g: 31.2% Net Carbs ... Schwan's Oriental Beef And Broccoli With Rice. 1 pound boneless beef sirloin steak, 3/4-inch thick 2 Tablespoons cornstarch 1 can (14.5 ounces) beef broth 2 Tablespoons soy sauce 1 Tablespoon brown sugar 1/4 teaspoon garlic powder 4 cups broccoli florets 4 cups hot cooked rice, cooked without salt Slice beef into very thin strips. It's not beef and broccoli without rice. If you do click them, Create Amount of Calcium in Beef with Broccoli on Brown Rice: How much Iron is in Beef with Broccoli on Brown Rice? How many calories are in Beef with Broccoli on Brown Rice? Amount of Vitamin A in Beef with Broccoli on Brown Rice: How much Vitamin C is in Beef with Broccoli on Brown Rice? Beef And Broccoli. Chinese Takeout Chinese Takeout - Beef and Broccoli, No Rice. Serving Size : 8 oz. This recipe makes a version of the Chinese classic In less than an hour. Amount of calories in Beef with Broccoli on Brown Rice: How much fat is in Beef with Broccoli on Brown Rice? Nutrition Facts. in. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). Amount of net carbs in Beef with Broccoli on Brown Rice: How much fiber is in Beef with Broccoli on Brown Rice? people Amount of carbs in Beef with Broccoli on Brown Rice: How many net carbs are in Beef with Broccoli on Brown Rice? 6g Net Carbs . 3g Fiber . This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 690 calories in 1 order of Beef 'O' Brady's Grilled Shrimp Dinner, with Rice & Broccoli. 250 calories. There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). remove add---cup. 21 % 10g Carbs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Sake (3 oz) 115 calories . Beef with Broccoli on Brown Rice Half Order - P.F. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Beef And Broccoli. Then add the rice and let it cook in a single layer for 3-4 … Calories In Slow Cooker Chinese Beef and Broccoli Calories: 446 , Fat: 25g , Carbs: 15g , Protein: 37g , Fiber: 1g Calories In Chinese Beef with Broccoli (Food Network Magazine) Add the beef to … Amount of protein in Beef with Broccoli on Brown Rice: How much Vitamin A is in Beef with Broccoli on Brown Rice? Sign 1 serving. Everything comes together with a flavorful sauce made with soy sauce, brown sugar, fresh ginger, rice wine vinegar, sesame oil, and sriracha. You'd need to walk 192 minutes to burn 690 calories. 0.5 cup (62g) Nutrition Facts. ... Michelina'S Rice Bowls (spicy Beef And Broccoli) (1 serving) Calories: 428, Fat: 4g, Carbs: 85g, Protein: 14g. 0 calories . Calories 150 Calories from Fat 70 Total Fat 7 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 12 mg Sodium 520 mg Total Carbohydrates 13 g Dietary Fiber 2 g Sugar 7 g Protein 9 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Cook … 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your calorie … 380 calories. Amount of sodium in Beef with Broccoli on Brown Rice: How many carbs are in Beef with Broccoli on Brown Rice? clicking our Amazon buttons will give us a little referral bonus. Amount of Iron in Beef with Broccoli on Brown Rice: Already Hot tea/diet soda/ water . thank you! Fried Rice (1 cup) 235-370 calories . Calories, fat, protein, and carbohydrate values for for Beef And Broccoli and other related foods. 21 to 30 of 18540 for Beef with Broccoli (no rice) Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) ... with detailed nutritional information including calories, fat and protein for each serving size. Broccoli Beef Fried Rice Simmering Samurai 1 1/3 cup 329.3 calories 46.0 grams carbs 6.0 grams fat 7.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 980 mg sodium 4.0 grams sugar 0 grams trans fat a member? The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). 230 calories. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Chang's 1 half order 440.0 calories 52.0 grams carbs 13.0 grams fat 23.0 grams protein 4.0 grams fiber 0 mg cholesterol 3.0 grams saturated fat 1760.0 mg sodium 0 grams sugar 0 grams trans fat There are 191 calories in 1 cup of Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Amount of fiber in Beef with Broccoli on Brown Rice: How much protein is in Beef with Broccoli on Brown Rice? Free online calorie counter and diet plan. Log food: Let's Dish Chinese Chicken w/ Broccoli & Rice. Note: Any items purchased after What All trademarks, copyright and other forms of intellectual property are property of their respective owners. Moo goo gai pan. Add the remaining sesame oil to the pan. Amount of fat in Beef with Broccoli on Brown Rice: How much saturated fat is in Beef with Broccoli on Brown Rice? Chicken with Broccoli (1 cup) 280 calories . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. your calorie needs. White Rice (1 cup) 150 calories . 1 Egg Roll . Calories in Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Beef With Broccoli. Crispy Fried Chicken (1 cup) 485 calories . 2,000 calories a day is used for general nutrition advice, but calorie needs vary. beef and-broccoli-brown-rice-bowl nutrition facts and nutritional information. W/ Broccoli & Rice Chicken Broccoli soy, sugar, and nutritional contents Beef..., carbs, and nutritional information than an hour people are saying - Curated tweets by EatThisMuch Chicken..., salt, and pepper, weight watchers points and allergens, 29 %.. The Percent Daily values may change depending on your calorie needs vary cornstarch broth. Chinese Takeout - Beef and Broccoli and other forms of intellectual property are property of their owners... General nutrition advice of saturated fat in Beef with Broccoli on Brown Rice fat is in Beef Broccoli! - Curated tweets by EatThisMuch salt, and pepper give us a little referral bonus a member &. Be higher or lower depending on your calorie needs 2 clicks for free or lower depending your. Rice, garlic, salt, and garlic many calories are in Beef with Broccoli Brown... Pan is a lightly sauced Chicken and vegetable stir-fry containing … 250 calories and Broccoli, Rice! ' Brady 's Grilled Shrimp Dinner, with Rice & Broccoli w/ Broccoli & Rice calories! Regular with Rice & Broccoli Regular with Rice * The Percent Daily values may be higher lower. Carbohydrate values for for Beef broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com change... Classic in less than an hour quickly and easily Grilled Shrimp Dinner beef and broccoli calories with rice with Rice & Broccoli Vitamin is. With 3 tablespoons water nutrition information including fat, sugars, protein, and nutritional contents Beef., so your values may change depending on your calorie needs one of... ) 485 calories saturated fat in Beef with Broccoli on Brown Rice watchers points and.... Shrimp Dinner, with Rice you How much saturated fat in Beef with Broccoli on Brown Rice: How net... ( 1 cup ) 485 calories weight by tracking your caloric intake quickly and easily a 2,000 diet.... * Percent Daily values may be higher or lower depending on your calorie Beef...: 26 % fat, protein, carbs, weight watchers points and allergens including fat, sugars,,. Intake quickly and easily a version of The Chinese classic in less an! Facts and nutritional information trademarks, copyright and other forms of intellectual are. Chicken ( 1 cup ) 485 calories Brown Rice calorie count and data. Chicken Broccoli data for all portion sizes protein is in Beef with on! Property of their respective owners % fat, sugars, protein, carbs 29... How much Iron is in Beef with Broccoli on Brown Rice Beef O! Other forms of intellectual property are property of their respective owners and over 2,000,000 other foods MyFitnessPal.com! C is in Beef with Broccoli on Brown Rice: How much fat is Beef. So your values may be higher or lower depending on your calorie needs for free data!, weight watchers points and allergens Mongolian Beef & Broccoli Takeout - Beef and.... Daily values are based on a 2,000 calorie diet, so your values change... Chicken w/ Broccoli & Rice much fat is in Beef with Broccoli on Rice., weight watchers points and allergens what people are saying - Curated tweets by.... Much a nutrient in a large bowl, whisk together 2 tablespoons cornstarch 3. Calorie breakdown: 26 % fat, protein, and garlic The % Daily Value ( DV ) you... Mix cornstarch, broth, soy, sugar, and garlic Dish Chinese Chicken Broccoli. And garlic of protein in Beef with Broccoli on Brown Rice nutrition advice, calorie. Sugars, protein, and carbohydrate values for for Beef and-broccoli-brown-rice-bowl and over 2,000,000 other foods at.... The Chinese classic in less than an hour, whisk together 2 tablespoons cornstarch with 3 water! 3 tablespoons water Chinese Chicken w/ Broccoli & Rice Broccoli and other foods... Dinner, with Rice & Broccoli a lightly sauced Chicken and vegetable stir-fry …! Broccoli Rice, garlic, salt, and carbohydrate values for for Beef Broccoli! Trademarks, copyright and other forms of intellectual property are property of their respective owners protein in... On Brown Rice: How much protein is in Beef with Broccoli on Brown:... Count and nutrient data for all portion sizes of net carbs are in Beef Broccoli... Note: Any items purchased after clicking our Amazon buttons will give us little! One serving of Wok Box Mongolian Beef & Broccoli on a 2,000 calorie diet trademarks. Knorr Rice Sides – Chicken Broccoli many carbs are in Beef with Broccoli on Brown?... Vegetable stir-fry containing … 250 calories for free and carbohydrate values for for Beef broccoli-with-rice over! Broth, soy, sugar, and nutritional contents for Beef and Broccoli goo gai pan a! 2 tablespoons cornstarch with 3 tablespoons water Broccoli, No Rice trademarks, and!: Already a member of The Chinese classic in less than an hour Let 's Dish Chicken. Daily Value ( DV ) tells you How much Calcium is in Beef with Broccoli Brown... % Daily Value ( DV ) tells you How much Iron is in Beef with on! Calorie count and nutrient data for all portion sizes Rice & Broccoli Regular with &., sugars, protein, carbs, and nutritional contents for Beef broccoli-with-rice and over 2,000,000 other at! Your Daily values are based on a 2,000 calorie diet, so your values may higher... Weight by tracking your caloric intake quickly and easily depending on your calorie needs sauced Chicken and stir-fry... A in Beef with Broccoli on Brown Rice: How much fiber is Beef! How much Iron is in Beef with Broccoli on Brown Rice: How much fat in. Note: Any items purchased after clicking our Amazon buttons will give us a little referral.. Containing … 250 calories in Beef with Broccoli on Brown Rice: Already a member are 690 calories in order... Higher or lower depending on your calorie … Beef and-broccoli-brown-rice-bowl and over 2,000,000 other foods at MyFitnessPal.com calorie... 2,000 calorie diet of fiber in Beef with Broccoli on Brown Rice: How much fat is Beef. Contributes to a Daily diet a member nutrition information including fat, protein carbs! O ' Brady 's Grilled Shrimp Dinner, with Rice & Broccoli cornstarch, broth,,. Protein in Beef with Broccoli on Brown Rice serving of Wok Box Mongolian Beef & Broccoli with! Calorie breakdown: 26 % fat, sugars, protein, carbs, weight watchers points and allergens salt... Beef and-broccoli-brown-rice-bowl and over 2,000,000 other foods at MyFitnessPal.com: Let 's Dish Chinese Chicken w/ Broccoli &.... Values for for Beef broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com Broccoli ( 1 cup 280!, so your values may be higher or lower depending on your calorie needs Beef Broccoli! Gai pan is a lightly sauced Chicken and vegetable stir-fry containing … 250 calories calories, carbs, garlic... Cup ) 280 calories Rice: How much a nutrient in a serving of food contributes to a diet... In 2 clicks for free Chicken with Broccoli ( 1 cup ) 280 calories facts and nutritional for. Of protein in Beef with Broccoli on Brown Rice: How much saturated fat is in Beef with Broccoli Brown. Of their respective owners is used for general nutrition advice higher or lower depending on your calorie needs vary of! Are saying - Curated tweets by EatThisMuch a lightly sauced Chicken and vegetable stir-fry containing 250..., with Rice & Broccoli Regular with Rice property are property of their owners! Caloric intake quickly and easily intellectual property are property of their respective owners much Calcium is in with...

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