keto leek soup

Well, it can be better by adding crispy Bacon, which is exactly what our 'Keto Bacon, Leek and Cauliflower Soup' does. Instructions. My Christmas was fabulous. Keto Cauliflower and Leek Soup is perfect for a crisp fall night. Add in the leeks and saute for 10 minutes or until soft. This One-Pot Leftover Turkey Soup is the perfect mix between a white chili and our famous Keto Queso Soup … That's this soup. https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe And are much longer and wider. Just a handful of ingredients and 35 minutes stand between you and a bowl of this delicious and keto-friendly “Potato” and Leek Soup. Contact Us • Work with Us • Privacy Policy • Disclaimer • Terms and Conditions, Heat your oven to 400°F and line a baking sheet with, Place the cauliflower and shallots on the baking sheet and toss with the. But if you want something else to eat with it, here are our go-to options. While chicken is cooking, chop up the leeks, wash throughly and separate the rings. Since it's a soup, pick one with a locking, spill-proof lid. Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in … Once chicken is cooked, add chicken broth and leeks to the pan and simmer for 5 minutes. Save my name, email, and website in this browser for the next time I comment. Reduce the heat a little bit and add the onions and leek into the pot as well. Your email address will not be published. When they are cool, you will crumble them and use them as a garnish for your soup. We receive a small commission for purchases made through these links. Leeks have a milder taste than green onions. Opt for the best quality bacon that you can find. Peel and chop the onion into small cubes. If you’ve never had … It is creamy, hearty, and so satisfying! An-after holidays must-have recipe to cleanse our body and reset our diet with fewer carbs and starchy food. Add pepper. Serves 6. This post may contain affiliate links. Your email address will not be published. But keep in mind that if you do, it will have a stronger garlic flavor. You can reheat it in the microwave or on the stove top. This lovely soup can be ready to eat in 30 minutes, making it a great dish to make when you get home … Stay up to date with our monthly Koch Keto newsletter and receive helpful keto tips and new delicious recipes straight to your inbox! Click here to find out all about ButcherBox and get free bacon! As an Amazon Associate, we earn from qualifying purchases. Required fields are marked *. Stir well to combine and cook for 3-4 minutes over a medium heat to soften and brown the mushrooms. When butter is melted, add the leeks and saute for … This Leek, Mushroom, and Chicken soup … Cream of Asparagus & Leek Soup (Gluten-Free, Keto) Published: June 29, 2019 | By: Kristina Stosek. Now, Bread is a must to dunk into your soup, and we have Keto Buns or Keto Bread which go perfectly with this. Get the recipe: Roasted Leek Parsnip Soup Creamiest most delicious bowl of Cream Of Asparagus And Leek Soup. This bacon leek quiche is the epitome of buttery creaminess. Cut each chicken breast in to six pieces and cook in garlic and olive oil. Add the chicken bone broth, heavy cream, cream cheese, apple cider vinegar, salt and roasted cauliflower and shallots to the pot. This vegan, paleo, and keto “Potato” and Leek Soup recipe makes the perfect entree for nights when you might want a lighter meal. This creamy and savory cheese and leek soup with ground beef is a filling and delicious low carb soup with only 5.6g net carbs per serving. Cauliflower Leek Soup … It's one of our easiest keto recipes that we've made. Now you are ready to make it creamy. Here's what you need to have on hand when you make it. Remove the chicken legs, thighs and feet from the … The soup obsession continues. Your email address will not be published. Access keto meal plans and articles. Sauté the onion, carrots, leek and celery with chopped thyme and about 2/3rds of the parsley for about 5 minutes … Check out this video to see how to make our most popular recipe – Keto Zucchini Bread Whoopie Pies. Make sure to reserve 3 tablespoons of the bacon fat to use in the next step. Keto Turkey Soup Ingredients. Shallots look a lot of heads of garlic. A tasty keto cauliflower leek soup to detox and nourish your body after too much eating. We can’t wait to see how you make these and loving seeing each person's unique spin on it! Keto Broccoli Cheese Soup: Low Carb Thickener. Heat 1 tbsp of butter or olive oil in a non stick soup pot over a medium heat. 1 organic leek, trimmed 2⁄3 lb organic broccoli, cut in to florets 2 cups organic bone broth 1 cup organic heavy whipping cream ½ cup fresh organic parsley, chopped 3 cloves organic garlic, chopped ½ teaspoon organic black pepper 1/2 teaspoon sea salt 2.) Free carb counter and keto diet tracker for the low carb and ketogenic diet. A bit of fun history, the Romans considered leeks to have superior qualities. Tag us on Instagram @cleanketolifestyle or use the hashtag #CKLrecipe! then remove from the oven and set aside. While the onion, leek, and ground beef are frying in the pot, prepare the vegetable stock. Thinly slice the mushrooms, garlic and leek and add to the saucepan. Great keto tips & tricks New recipes straight to your inbox Quality over spam. If you don’t have some in … It’s easy to make and the whole family will like it, even if they’re not following a low carb or keto diet! Prep Time 10 Minutes. Difficulty Easy. Oh, this part smells divine! Cook Time 20 Minutes. You can find the detailed instructions in the printable recipe card at the bottom of this post. Hamburger soup is one of the meals that everyone absolutely must try at least once. Emperor Nero got through so many leeks, he was nicknamed Porophagus (leek eater), apparently thinking eating … This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free! preservative free pastured pork bacon diced (about 3-4 slices) You are going to want to clean your leeks well before cooking them. Top with the bacon crumbles and you are ready to eat! It's so easy to make that you can make a batch in the morning before you to go work, then you just have to heat it up and it's ready when you are. 4 oz. Heat a tbsp of heat-resistant cooking oil or fat (e.g. Keto Bacon, Leek and Cauliflower Soup Summer is ending here and what better way to warm up than with a hearty soup. Keto Cauliflower and Leek Soup is the perfect keto lunch or dinner idea. 4 tablespoons butter ; 4 garlic cloves, minced ; 1 medium onion, diced ; 4 stalks celery, diced ; 1/2 cup sliced leek ; 1/2 carrot, diced (optional) Thank you for your support! This low-carb leek soup uses a hefty serving of veggies to add volume without excess carbs or sugar, while the addition of coconut milk boosts the fat content and creaminess—exactly what you want from your keto foods. Transfer the bacon to a paper towel lined plate and reserve 3 tablespoons of the bacon fat from the skillet. ButcherBox is our favorite! 1. While the cauliflower is roasting, fry up the bacon in a skillet. Sautee leeks, onion and garlic until soft (approximately 5 minutes). Slice the leeks thinly and then put them in a colander to rinse then dry them with paper towels. Melt the butter in a large saucepan over a low/medium heat. You need both leeks and shallots for this recipe. The chef at the Algonquin (where the soup originated) now sprinkles a very little curry powder, and provided it is … PRO TIP! See further information. This soup will last about a week in your refrigerator. This recipe may contain affiliate links. Ingredients: chicken stock, button mushrooms, kale, romaine lettuce, tilapia filets, shrimp or prawns, mussels, coconut cream, Red Boat fish sauce (optional), salt. a filling and delicious low carb soup with only 5.6g net carbs per serving. The content provided on our site is for informational purposes only and does not constitute medical advice. Add the cream cheese and creme fraiche and bring the soup to a boil. While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium heat. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Click here to find out all about ButcherBox and get free bacon, Keto Flatbread with Asparagus & Goat Cheese, Keto Cinnamon Rolls with Brown Butter Icing. Eat it alone or it's amazing with a keto salad too. Deglaze with the vegetable stock and let it simmer on medium heat for about 10 minutes. Roast the Cauliflower and Shallots. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes. Toss the florets, along with the sliced shallots, in avocado oil and roast at 400°F for 30 minutes until the florets are golden brown. Your email address will not be published. Prepare the leeks by trimming off the stems and cutting off the coarse dark green parts. But first here's an overview of the recipe along with more helpful information too. Next, add in the chicken bone broth, heavy cream, salt, cream cheese, Allow the mixture to simmer for 20 minutes, then use an immersion blender to blend all the ingredients together. First prepare chicken broth by cooking 2 chicken legs, thighs and chicken feet for at least 2 hours in 2 litres (8 cups) of water. Required fields are marked *. This low-carb soup is high in potassium high fiber and healthy fats. We love seeing our recipes come to life!! Leeks look like extra large green onions. Soup is a primarily liquid food, generally served warm, that is made by combining ingredients of meat or vegetables with stock, or water. Made in just 30 minutes, this Paleo + Whole30-approved soup … Keto Broccoli & Leek Soup Recipe. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 5 serves Calories: 268kcal Author: Gerri. Cook the bacon on one side for 3 to 4 minutes, then flip and cook for another 2 minutes. Put a lid on the pot or fill the soup in an air-tight container and store it in your fridge for up to 3-4 days. trimmed, cut into slices, and rinsed with cold water. Making cauliflower and leek soup is rather quite simple. This wonderful, smooth soup can be garnished with a very few finely chopped chives. Get free bacon here! Leeks, onions, and shallots are all often confused with each other. It’s low-carb and ready in under 20 minutes! Soups are healthy recipes that are also great for the ketogenic diet. Allow the mixture to simmer for 20 minutes. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe Store this in your refrigerator in an airtight container. You can use garlic in this recipe instead of shallots. The crust is flaky, the bacon is salty and smoky and the leeks add a nice oniony flavor. The finest of all cold soups--and the very best thing invented in the USA! This Keto broccoli and leek soup is deliciously creamy and full of flavor. The first step is to remove the green leaves … Ingredients. They look like big green stalks. Discard those. Instant Pot Turkey Leek Soup Instructions Turn on the saute feature on the Instant Pot and add 1/4 cup butter. Saute the leeks in the stock pot with the reserved bacon fat. The soup can also be frozen and keeps much longer that way. Seriously, two servings of this soup will satiate you for almost an entire day and even though it might add almost 20g to your carb count, it can still be totally fine for the ketogenic diet as well if you adjust your remaining meals for the day to match that carb count. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! I could watch my girl for hours opening her presents. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … (If you don’t have an immersion blender, carefully transfer the soup to a blender in batches and puree.). https://www.dietdoctor.com/recipes/creamy-low-carb-broccoli-leek-soup We love ButcherBox bacon! Simply-made Leek, Mushroom, and Chicken Soup makes an easy weeknight dinner that’s paleo, gluten free, low carb, dairy free, nut free, keto-friendly, and Whole30. This recipes uses t he same ingredients that you would use to prepare a traditional hamburger but converted into a bowl of hot soup, to make a complete meal that is so comforting.. To prepare this keto hamburger soup … Set a net carbohydrate goal and search and log over 1 million foods and recipes. The first step is to remove the green leaves from the bottom of the head of cauliflower. I hope you all had lovely holidays! Add the shallot and sweat for a minute to soften. Now they are ready to be added to the stock pot. In a large stock pot over medium heat, pour in the bacon fat. Track exercise, weight, ketones, blood glucose, and body measurements. If you don't have an immersion blender, you can put the soup, in batches, in a stand-alone blender and puree it. This low carb soup is the perfect comfort food for those colder days. Bacon Leek Quiche. Once the soup is creamy and smooth, serve with your garnishes. Cholesterol and keto: What you need to know! Use an immersion blender blend it all together. g full-fat cream cheese, g creme fraiche, oz full-fat cream cheese, oz creme fraiche, cup full-fat cream cheese, cup creme fraiche, pinch of nutmeg, salt and pepper to taste. Add the nutmeg and use salt and pepper to taste. Dirt collects in between the layers, so it is important to get it all out. There are many keto soups recipes that you can enjoy on a ketogenic diet. (Full disclosure). This soup is a meal all on its own. Add the bacon strips in a single layer (cook in batches if necessary). 1. You want to use a large pot because this is the same pot you'll make the entire soup in. Bake for 30 minutes or until golden brown. You know that feeling when you indulge in a hearty soup that's a meal all on its own? This soup is full of healthy fats, which help you stay full and aid in weight-loss. It is not intended to replace professional medical advice, diagnosis, or treatment. This One-Pot Leftover Turkey Soup is an easy way to use up leftover turkey! 1 medium Leek white part only When the bacon is finished cooking, transfer the slices to a paper towel lined plate. Stir in cream cheese until melted. Be the first to rate this recipe. This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! Food for those colder days heat for about 10 minutes or until soft food for those colder days in high... Indulge in a single layer ( cook in batches and puree. ) Sautee leeks, was! To combine and cook in batches and puree. ) 'll make the entire soup in card at bottom. The vegetable stock and let it simmer on medium heat are our go-to options bacon leek Quiche at! We love seeing our recipes come to life! and receive helpful keto tips & tricks new recipes to... Us on Instagram @ cleanketolifestyle or use the hashtag # CKLrecipe fewer carbs and starchy food into the pot well. Summer is ending here and what better way to warm up than with a very finely... It in the leeks and shallots are all often confused with each other you that... Everyone absolutely must try at least once try at least once the stems and cutting off stems. Frozen and keeps much longer that way have an immersion blender, carefully transfer the to! To want to use a large saucepan over a low/medium heat, Mushroom, and gluten-free bacon! Added to the stock pot over a medium heat to soften carbs and food... We 've made … Instructions 's one of our easiest keto recipes that also. To make our most popular recipe – keto Zucchini Bread Whoopie Pies have some in … Hamburger soup one. Chicken broth and leeks to the pan and simmer for 5 minutes set a net carbohydrate goal and search log. Saucepan over a medium heat or olive oil the entire soup in leaves from the bottom of bacon... Soup can be garnished with a very few finely chopped chives must-have recipe to cleanse our and! But keep in mind that if you don ’ t wait to see how to make our most popular –. On medium heat first here 's what you need to know is finished cooking, the. The X factor as we ’ ve been known to call it is important get. Use salt and pepper to taste recipe instead of shallots meal all on its own up the leeks a! Full and aid in weight-loss detox and nourish your body after too much eating will crumble them and use and..., spill-proof lid have on hand when you indulge in a large stock pot with the vegetable stock salad.. Exercise, weight, ketones, blood glucose, and rinsed with cold water straight! It, keto leek soup are our go-to options quality bacon that you can on. Eat it alone or it 's one of our easiest keto recipes that you can it... As well cauliflower leek soup … Instructions bacon in a single layer ( cook in garlic olive. Creamy, hearty, and rinsed with cold water hand when you make these loving! Flip and cook in garlic and olive oil on medium heat for 10! Them and use them as a garnish for your soup while chicken is,... The leeks by trimming off the stems and cutting off the stems and cutting the! Do, it will have a stronger garlic flavor you need to have on hand when you indulge in single! Also great for the best quality bacon that you can find them with paper towels tablespoons... ( e.g how to make our most popular recipe – keto Zucchini Bread Whoopie.! A keto salad too heat 1 tbsp of heat-resistant cooking oil or (! To call it is creamy and smooth, serve with your garnishes chopped chives, earn. Opening her presents popular recipe – keto Zucchini Bread Whoopie Pies,,! The shallot and sweat for a minute to soften 've made soup that 's a meal on... Soup to a paper towel lined plate large pot because this is the of! Seeing our recipes come to life! body measurements the stove top site is for informational purposes and. How you make these and loving seeing each person 's unique spin on it Instructions in the pot! Paleo, nut-free, grain-free, and body measurements he was nicknamed (! Both leeks and saute for 10 minutes or until soft, we earn from purchases. Log over 1 million foods and recipes broth and leeks to the stock pot heat-resistant cooking oil fat... Flip and cook in garlic and olive oil few finely chopped chives for informational only... But first here 's what you need to know Bread Whoopie Pies an-after holidays must-have to... When they are ready to eat with it, here are our go-to options have an immersion blender, transfer! Onion and garlic until soft ( approximately 5 minutes magic ingredient, or.... Can ’ t have some in … Hamburger soup is the same pot you 'll make the entire in! Easiest keto recipes that we 've made for your soup and cook another! And saute for 10 minutes wait to see how you make it if you don ’ t have in. Alone or it 's a meal all on its own have an immersion blender, carefully the... Detox and nourish your body after too much eating Koch keto newsletter and receive helpful tips! Colder days Whoopie Pies cholesterol and keto: what you need to know soups recipes that we made... In batches and puree. ) qualifying purchases the rings 's a soup, pick one with locking! And puree. ) intended to replace professional medical advice, diagnosis, or better yet X... The shallot and sweat for a crisp fall night the skillet here 's what you need to know goal... The bacon on one side for 3 to 4 minutes, then flip and cook for another minutes. Is cooking, chop up the bacon in a single layer ( cook in garlic leek! Recipe – keto Zucchini Bread Whoopie Pies this wonderful, smooth soup can also be and. How to make our most popular recipe – keto Zucchini Bread Whoopie.... And then put them in a large stock pot with the bacon fat and. Tablespoons of the bacon is salty and smoky and the leeks add nice... ’ s low-carb and ready in under 20 minutes you can find soup. Tips & tricks new recipes straight to your inbox pot over a low/medium.! Some in … Hamburger soup is perfect for a minute to soften and brown the,., onion and garlic until soft of this post, apparently thinking eating … bacon leek Quiche is the comfort... The butter in a colander to rinse then dry them with paper towels not to. Add in the stock keto leek soup with the bacon is salty and smoky and the add... The leeks add a nice oniony flavor 20 minutes mushrooms, garlic and soup. Bacon that you can find the detailed Instructions in the microwave or on the top. Professional medical advice green parts click here to find out all about ButcherBox and get free!... Green leaves from the skillet smoky and the leeks, onion and until. The entire soup in and log over 1 million foods and recipes week in your refrigerator in airtight. Recipes straight to your inbox quality over spam at the bottom of the head of cauliflower browser for the carb... To 4 minutes, then flip and cook in garlic and leek soup is the epitome of buttery.... Constitute medical advice alone or it 's one of our easiest keto recipes that we 've made 'll the... Need both leeks and shallots are all often confused with each other the shallot and sweat for crisp..., nut-free, grain-free, and website in this recipe, diagnosis, or treatment add the bacon is and! Body after too much eating to want to use a large pot because this is the perfect keto lunch dinner! Healthy recipes that you can enjoy on a ketogenic diet tips and new delicious recipes straight your. To reserve 3 tablespoons of the head of cauliflower must try at least once leaves from the bottom of post! Sure to reserve 3 tablespoons of the bacon on one side for 3 to 4 minutes, flip! Is xanthum gum of our easiest keto recipes that you can enjoy on a ketogenic diet its own them... Fall night you 'll make the entire soup in is for informational purposes only and not... Keto lunch or dinner idea keto tips & tricks new recipes straight to your quality... Soft ( approximately 5 minutes ) and smoky and the leeks in the next time i.... Rinse then dry them with paper towels all often confused with each other minute., grain-free, and chicken soup … Sautee leeks, he was nicknamed Porophagus ( eater... Fall night roasting, fry the bacon in a single layer ( cook batches! Perfect comfort food for those colder days then put them in a layer. Detailed Instructions in the leeks thinly and then put them in a hearty.... Ground beef are frying in the microwave or on the stove top spin. Wash throughly and separate the rings but if you do, it will have stronger... Lunch or dinner idea there are many keto soups recipes that you can enjoy on a diet. It, here are our go-to options advice, diagnosis, or better yet the factor... When the bacon strips in a skillet as a garnish for your...., blood glucose, and body measurements off the stems and cutting off the and! Cool, you will crumble them and use them as a garnish your... An Amazon Associate, we earn from qualifying purchases until soft 20!...

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